the therapy journal

Be the co-pilot of your therapy sessions and capture insights that lead to progress in The Therapy Journal. With 20 session entries and 70+ prompts, this notebook equips you with the structure and space to get the most out of your sessions. You'll organize your thoughts to prepare for sessions, keep track of insights, and be empowered as an active participant of your growth journey.

What his helps

Are you struggling with what to talk about in your therapy sessions? Do you find yourself unsure of whether you're making real progress? Bring focus and clarity to your sessions with this guided notebook to co-create your own journey.

How it works

• Mindfully prepare for each session
• Capture insights that lead to progress
• Reflect on your week with guided prompts
• Set clear goals for therapy

Uncover what you really want to talk about...

From working through past experiences to crucial in-the-moment needs between sessions, The Therapy Journal is your safe space to talk about what’s really on your mind. You can gather thoughts, reflect, and prepare for sessions ahead, so you get the most out of your therapy.

Thrive in therapy...

The Therapy Journal helps you facilitate your own growth outside of one-on-one therapy time. You’ll be empowered to take inner work further—and improve the change you want to see, outside of sessions.