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the build-a-habit guide
the build-a-habit guide
the build-a-habit guide
the build-a-habit guide
the build-a-habit guide
the build-a-habit guide
the build-a-habit guide
the build-a-habit guide
therapy notebooks

the build-a-habit guide

$30.00 $0.00

Who this helps

You've tried (and struggled) with building habits. You're tired (and overwhelmed) by all of the changes you want to make, but can’t seem to implement. Thankfully, there’s a body of research dedicated to figuring out how to make sustained behavior change. The Build-a-Habit Guide equips you with a proven plan for making new habits stick, now and into the future.

 

Benefits

Building a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

  • 70 daily check-in and tracker entries for you to put your habit to practice
  • Expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan
  • Tips and guidance from a behavioral scientist and expert therapists to accompany you on your habit formation journey

Features

  • This notebook is filled with 144 pages of 75 gsm cream paper for a smooth & fluid writing experience.
  • Hard bound with a flat lay binding, this notebook is lighter than The Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
  • (LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb.